The Crystal Ball into Future Happiness

Wouldn’t it be great if you had a crystal ball, so that you can look at how the decisions you make today influence your future happiness and life satisfaction?

Here Dr. Mark Holder, positive psychologist and neuroscientist, talks about the decisions you can make today that will influence your future happiness.

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Two Minute Power Booster

Blog2_Power
If two minutes of “power posing” is all it takes to make yourself not only feel more powerful, but actually be more powerful – how would you change your life to benefit from this power booster? Before we dig into...
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The Start of Something HAPP-TACULAR

Dr. Mark Holder is the Chief Scientific Advisor for Perked! and an Associate Professor at the University of British Columbia where he teaches and studies the science of happiness. Many fields of science, particularly medicine, psychology, psychiatry and neuroscience, have...
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